Beauty, health, sports, weight loss courses

This master class is for you if you've ever asked yourself at least one of these questions: How can I accurately determine if my bile flow is disrupted? My test results are fine, but I still have symptoms. Everything is clear on the ultrasound, but I can't tolerate fats at all! I took a bile-stimulating drug and had exacerbations... my gallbladder seized up! I have gallbladder problems - how am I not to blame for it? Yellow skin - where to dig deeper? Bitterness in the mouth, where to start? I only have constipation - is that related to bile? Both bilirubins are elevated - what does that mean? What specific markers in biochemistry indicate bile stasis? Is there a basic check-up for bile flow problems?

Difficulty: high

Duration: 7 hours

As you probably already know, I am an advocate of finding easy ways. And this does not mean that I am in favor of laziness; it means that I am in favor of efficiency. Learn more about my approach to training in this video. I am 43 years old, have been working out with weights for 25 years. During this time, I have tried almost everything that is offered in this field - in terms of training, nutrition, and supplements.

Difficulty: medium

Duration: 8 hours

Water is a powerful tool for healing and rejuvenating the body. This video course provides essential criteria for consuming the right water to improve metabolism, trigger rejuvenation, initiate detox processes, and cell regeneration in the body. Witness experiments measuring various bottled waters with special devices. Learn how to prepare "Living Water." The importance of clean water for our bodies cannot be overstated because the human body is a complex water solution. We are made up of almost two-thirds water. The brain is about 90%. Blood-95%. Eyes-99%, Muscles-80% Bones-25%. Blood, plasma, lymph, interstitial fluid—all major components are water. Water cleanses the body from metabolic waste, toxins, and acids. Even insufficient water intake can lead to serious health problems. This means the quality and quantity of the water we consume affect all these body systems. When it comes to things that significantly impact human health, the hierarchy is as follows: breathing (should be shallow and silent); water (must meet the norms for the 3 most important indicators); diet (preferably plant-based); physical activity (2-3 hours a day to improve metabolism); positive psychology (stress oxidizes the body, and excess oxidation leads to aging and free radical production). So, we see that water holds the second most important position for health! But how do we accurately assess water quality?! Water has three critical parameters that determine if it is of good quality. Acid-alkaline balance - pH. This indicates the hydrogen saturation of water. Hydrogen is a strong antioxidant. For example, our blood has a pH of 7.4. Therefore, water should be consumed within a certain pH range, which should not deviate significantly into acidic or alkaline states.

Difficulty: medium

Duration: 8 hours

What makes us men? Mountains of muscles and a beard? Many girls? Money stuffed in the pocket? Answer: no. The correct answer: testosterone makes us men. It is he who contributes to the appearance of that very beard, grows muscles, removes fat from the belly, gives strength to fight for the limited resources of this world, money is one of such resources. Gives confidence to create a harem of ladies around you or authority for just one. This is the most important hormone in our body. It helps us achieve goals and leads us to victories, provides good sleep, great sex, good sperm quality, increased stress resistance, a healthy heart, stronger bones, and clear skin, among other things. However, most men have low testosterone levels. Just look around and you will notice that most people around have excess weight, bad posture, bags under their eyes, a tired look, and poorly developed muscles. Testosterone affects all areas of our lives. In modern times, where people often live in a home-work-home routine, low testosterone is a constant phenomenon. Lack of movement, lack of sports, easy living conditions, easily accessible junk food, and constant stress destroy the ability to maintain the level of this hormone normal. This is the fate of a 21st-century man. Testosterone is what makes us men, and its deficiency ruins life, making us sluggish, tense, and weak beings. The book is suitable for any man, regardless of his physical fitness level and age. The book is written by me, a practicing urologist, based solely on scientific data, not on old-school methods. The book "Man=Test" or the Natural Testosterone Enhancement System, call it whatever you want. The book itself contains practical advice, supported by scientific data, on 9 main directions that need to be improved to achieve the desired result and boost testosterone. It is not difficult to follow these tips; anyone can handle it. It covers food, workouts, and more.

Difficulty: high

Duration: 8 hours

Combined face and body workouts for natural rejuvenation and appearance correction without injections and surgeries. Eliminate double chin, wrinkles, and neck fat. Relax eye and jaw muscles, improving vision and facial oval. Get rid of "drooping face," define and tighten contours. Remove dark circles and eye bags, open up the look, and make your eyes appear larger. Smooth out forehead wrinkles, nose-to-mouth folds, and forehead lines. Say goodbye to puffiness and facial and neck swelling. Lengthen the neck, improve posture and spine articulation. Learn to release stress from the face – eyes, jaw, body – lumbar region, neck. This course is for you and those who value their time and want to preserve beauty! In need of urgent facial rejuvenation? Want to slow down and hide the aging processes already visible on your face and neck. Want to get rid of obvious signs like puffiness, drooping eyelids, inter-brow and nasolabial folds. Want to engage in smart prevention. Want to learn to take care of your face independently to delay aging and costly visits to cosmetologists and plastic surgeons. Value natural beauty and care. Looking for the safest and most effective ways to care for the face and alternatives to plastic surgeries. Seeking a systematic body and face care. With limited time for yourself, you are looking for a ready-made system of face and body workouts to provide the necessary care for yourself in just 30 minutes a day to stay in shape.

Difficulty: high

Duration: 8 hours

Not always does food bring pleasure. Even sweets delight only for a short time, and controlling their quantity is very difficult. Independent experiments with diets are not successful for everyone and sometimes lead to eating disorders. The wrong choice of products becomes the cause of unpleasant symptoms: heartburn, bloating, skin rashes, etc. To prevent various pathologies, it is important to structure the diet and select products so that every calorie eaten is maximally beneficial. If you are wondering how to improve your well-being through a balanced diet, want to have tasty, healthy, and inexpensive products on your table, and can't decide which dietary protocol will be effective for you, at MK you will learn: whether you need to count calories, what nutritional density different products have, how to compensate for protein in the diet, the signs of food intolerance, the necessary tests before choosing a treatment protocol, the pros and cons of intermittent fasting, how to recognize signs of eating disorders, and how to control the consumption of sweets, coffee, and alcohol.

Difficulty: medium

Duration: 8 hours