Activate Your Body

Two sets of exercises “all in one” from a natural body rejuvenation expert. The first key to health and youth is reasonable physical activity. Most of us start exercising only when we want to lose weight. Familiar? Have you ever thought that other issues – poor sleep, lack of energy, swelling, dull skin, back pain – can also be easily solved with movement? And it’s NOT difficult or time-consuming: just 10 minutes a day is enough to not only tone your body but also improve posture, get rid of pains, regulate your hormonal system, regain vigor, strength, and joy of life. The course “Activate Your Body” will prove to you that taking care of yourself is easy and fun, and no extra effort is needed for noticeable results.

Difficulty: small

Duration: 7 hours