Your Ideal Nutrition Plan

Not always does food bring pleasure. Even sweets delight only for a short time, and controlling their quantity is very difficult. Independent experiments with diets are not successful for everyone and sometimes lead to eating disorders. The wrong choice of products becomes the cause of unpleasant symptoms: heartburn, bloating, skin rashes, etc. To prevent various pathologies, it is important to structure the diet and select products so that every calorie eaten is maximally beneficial. If you are wondering how to improve your well-being through a balanced diet, want to have tasty, healthy, and inexpensive products on your table, and can’t decide which dietary protocol will be effective for you, at MK you will learn: whether you need to count calories, what nutritional density different products have, how to compensate for protein in the diet, the signs of food intolerance, the necessary tests before choosing a treatment protocol, the pros and cons of intermittent fasting, how to recognize signs of eating disorders, and how to control the consumption of sweets, coffee, and alcohol.

Difficulty: medium

Duration: 8 hours