Man = Testosterone: Increasing Testosterone Levels and Quality of Life

What makes us men? Mountains of muscles and a beard? Many girls? Money stuffed in the pocket? Answer: no. The correct answer: testosterone makes us men. It is he who contributes to the appearance of that very beard, grows muscles, removes fat from the belly, gives strength to fight for the limited resources of this world, money is one of such resources. Gives confidence to create a harem of ladies around you or authority for just one. This is the most important hormone in our body. It helps us achieve goals and leads us to victories, provides good sleep, great sex, good sperm quality, increased stress resistance, a healthy heart, stronger bones, and clear skin, among other things. However, most men have low testosterone levels. Just look around and you will notice that most people around have excess weight, bad posture, bags under their eyes, a tired look, and poorly developed muscles. Testosterone affects all areas of our lives. In modern times, where people often live in a home-work-home routine, low testosterone is a constant phenomenon. Lack of movement, lack of sports, easy living conditions, easily accessible junk food, and constant stress destroy the ability to maintain the level of this hormone normal. This is the fate of a 21st-century man. Testosterone is what makes us men, and its deficiency ruins life, making us sluggish, tense, and weak beings. The book is suitable for any man, regardless of his physical fitness level and age. The book is written by me, a practicing urologist, based solely on scientific data, not on old-school methods. The book “Man=Test” or the Natural Testosterone Enhancement System, call it whatever you want. The book itself contains practical advice, supported by scientific data, on 9 main directions that need to be improved to achieve the desired result and boost testosterone. It is not difficult to follow these tips; anyone can handle it. It covers food, workouts, and more.

Difficulty: high

Duration: 8 hours