Easy Muscle-Building Method for Men

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As you probably already know, I am an advocate of finding easy ways. And this does not mean that I am in favor of laziness; it means that I am in favor of efficiency. Learn more about my approach to training in this video. I am 43 years old, have been working out with weights for 25 years. During this time, I have tried almost everything that is offered in this field – in terms of training, nutrition, and supplements.

Difficulty: medium

Duration: 8 hours

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